21-01-2004 00:13									#31
	Get a bigger avatar today!

And before anyone starts yelling crap about bodybuilding, read the program again. I lift ONLY 3 times a week, that's not much. But that's because I'm not very small to begin with, so I'm not trying to get bigger. I'm not trying to get smaller either. I do mostly cardio, very much of it, but I enjoy it and it makes me feel good, plus it makes me look healthy and think clearly.

And frankly, for the most of you I don't understand the way you treat your vessel where you're supposed to live your whole life. Eating and drinking poison, not moving, and in late 30s looking like that, and not like 29 .
In healthy body lives healthy mind.

Plus I tend to get flabby quite soon if I don't do good work outs.. I like eating pretty much a lot.

	21-01-2004 01:21									#32
	Avatar Enlargement: We've got the solution

yeah Pekka... too many people drink and smoke poison that's killing their bodies.

	21-01-2004 01:22									#33
	Tired of ads?

AS, Exactly! I mean.. you don't have to work out everyday to be in ok shape, and being in ok shape is great! Being in BAD shape is what sucks and is disrespecting the body.....

	21-01-2004 01:29									#34
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quote: Originally posted by Albert Speer yeah Pekka... too many people drink and smoke poison that's killing their bodies.

Yo! That would be me

	21-01-2004 01:30									#35
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nice to know that i will live longer than you, dutch boy.

	21-01-2004 01:43									#36
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It won't be longer, it will just seem longer

	21-01-2004 01:55									#37
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I work outside and I get a hell of a lot of cardio. When I first started I got less muscle mass than I was expecting. It did gave me a firm fitness base to move into weights work though. Only then did I start to really bulk up.

I set myself a target recently to do 10 pull down exercises on my friends multigym at 200kg. Pretty chuffed I pulled it off as 2 weeks before I could only lift it once.

On the back of my success I threw all my lesser weights from my dumbells onto a bar and started pressing it above my head. Damn thing made my elbow flare up again, and I have had to nurse it at work

I need to focus my upper body to keep up my pace, but leaving my left elbow well alone. Anything I can do?

	21-01-2004 02:09									#38
	Remove this text

Snotty, yeah, some jobs give you great work out. I've been at counstruction sites many summers, and had to do some heavy lifting all day long outdoors.. I didn't exactly go to gym after that! There are some lazy guys who just hangs around with their big guts looking busy, then there are some hard working guys, and I gained much respect, some of the put a huge effort every day physically, and many times mentally too.

	21-01-2004 02:17									#39
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quote: Originally posted by Albert Speer nice to know that i will live longer than you, dutch boy.

Hehe... I don't doubt that you do since I'm some 30 years older than you

	21-01-2004 04:16									#40
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"How many of you own a white T-shirt"

Yup.

"and know all the lyrics to "I will survive"?"

Yup.

	21-01-2004 06:20									#41
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Same.
Are they supposed to be related to being an exercise freak though, as I seem to have missed out on that aspect.

	21-01-2004 18:49									#42
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quote: Originally posted by Park Avenue Because it's a more masculine shape, and you don't just look like a girl with no tits.

I'm not looking for the girl with tits look either though.

	21-01-2004 19:05									#43
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i own several white t-shirts and its all i wear.

but i do not know all the lyrics to i will surivive, unfortunately.

	21-01-2004 20:42									#44
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quote: Originally posted by Lazarus and the Gimp How many of you own a white T-shirt and know all the lyrics to "I will survive"?