04-08-2003 04:12									#31
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Well he certainly sounds like he has the endurance!

I'd say he's not a one minute man...

	04-08-2003 13:53									#32
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He's hoping to get his time down though...

	04-08-2003 14:58									#33
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Gah, 4 one liner replies.

And yeah lower back and deltoids are fairly strong, they're the main muscle sets you use in the second part of the drive part of the stroke (quads first).

As for player... I like to call it serial monogamist...

Suppose that's what you get for being a univ rower

	04-08-2003 15:01									#34
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Just a shame you aren't darkblue.

	04-08-2003 15:18									#35
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Not a lightblue rower either Used to be a Lightblue Basketball player, am now rowing for the "other" university (APU) in Cambridge. Although if I was still at Cambridge Univ. I'd probably trial and have a shot at possibly Goldie IMO.

	04-08-2003 15:29									#36
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If you want to burn fat the best thing to do is apparently to drink coffee before you exercise.

http://news.bbc.co.uk/1/hi/health/3122319.stm

Unfortunately it is necessary to excercise as well as drink coffee!

Why is it always the Australians who come up with these things?

	04-08-2003 15:31									#37
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Cool! That's still impressive not that I row but I do work in Henley.

	04-08-2003 19:11									#38
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Powerlifting 3X a week, although lately I've had to cut down the weight. Over the last 2-3 years I've been stricken with one injury after another and it's hard to recover. I guess I'm getting old.

For aerobic exercise I work on keeping the various plants from engulfing the house. Its bloody hard work especially at 90-95 deg F.

	05-08-2003 08:39									#39
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Powerlifting rules.

But you are right it can be dangerous especially on the joints.

	05-08-2003 09:42									#40
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I fresit read that as pants

Jon Miller

	05-08-2003 09:56									#41
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Dangerous on the pants?

	05-08-2003 10:05									#42
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Remember to wear brown pants if you're going to be lifting a lot of weight!

Otherwise, red.

	05-08-2003 10:40									#43
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I work out 3 days a week at the YMCA.

Monday:
Biceps
Triceps
Deltoids
Upper back
Pectorals
Abs
40min of cardio

Wensday
Biceps
Triceps
Obliques
40min of cardio

Thursday
Biceps
Triceps
Deltoids
Upper back
Lower back
Abs
Qudraceps (front of legs)
back of legs
Obliques
Inner thigh
Outer thigh

	05-08-2003 11:05									#44
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Yep, folks, you can blame it all on the guy with ONE EYE!!!

	05-08-2003 11:10									#45
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quote: Originally posted by st_swithin Yep, folks, you can blame it all on the guy with ONE EYE!!!

Good knoeledge of Norse Mythology.

Odin gave up one of hism eyes for the secret of runic.

	05-08-2003 11:11									#46
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Yep, as did Dr. Takashi Saito, in 2038.

	05-08-2003 11:13									#47
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Hey woman how is your sig keep changing?

You got one of them external links to some PHP code somewhere?

	05-08-2003 11:14									#48
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I have no idea what you're talking about.

	05-08-2003 11:14									#49
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Your momma

	05-08-2003 11:16									#50
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quote: Originally posted by st_swithin I have no idea what you're talking about.

You said the guy with one eye.

	05-08-2003 12:48									#51
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Jack Johnson. Very, very funny. I'm SO GLAD you think you're funny.

;·O

	05-08-2003 14:51									#52
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I used to be quite a good athlete, but old age and a desk job have brought me low in recent years. Now my regimen mainly consists of masturbating a few times a day.

	05-08-2003 20:08									#53
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Sikander you can always make time...and you're not that old.

	05-08-2003 20:37									#54
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Oh saw your sig Bods, deffo won't be able to make it, got to go to regatta in P'boro, drink a lot, get sunbruned, win some races and get off with some rowing girls

	05-08-2003 20:41									#55
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OK..

And I thought you'd be the best wingman there..

	05-08-2003 20:49									#56
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I practice Dog Wrestling almost every day for 15-20 minutes. It's a real intense work out that involves a 65 pound dog with sharp teeth, a pink blanket (slightly chewed), a bouncy ball, and protect head gear... It's not for everyone...

I also walk a lot;

20 feet from my fridge to the couch
25 feet from fridge to my spot on the patio where I smoke
37.5 feet from the fridge to my car
45 feet from my car to the back isle of the liquor store
325 feet from where I park my car at work to where I sit at work, also involves 14 steps and a ramp at a 6% incline.

almost tires me out just thinking about it

I also drink a Big Gulp everyday, I put a lot of ice in it so it is initially REALLY heavy.

Every night I do curls. I use a light weight as I more concerned about strenght than mass. So, I do 1 set starting with 24 oz. that works it's way down between each rep, and then about 6 sets with 16 oz which also works it's way down with each rep.

On Wednesday nights I also have to do powerlifting; the garbage doesn't take it's self to the curb.

On Saturadys I usually get stuck walking a marathon as I chase my wife from sale to sale at the mall looking for the exact right pair of open toe sandles...

As you can see I AM the great American athelete... It's to tough to stay in such peak physical condition as I am, but I am lucky because I have the natural build and metabolism required to become the He-man that I am...