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Boris Godunov
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Portland, OR
Aug 2001 time: 00:36
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quote: Originally posted by GePap
Please quote one. |
I can cite them:
1. Key TJA, Thorogood M, Appleby PN, et al. Dietary habits and mortality in 11,000 vegetarians and health conscious people: results of a 17 year follow up. BMJ 1996;313:775–79.
2. Snowdon DA, Phillips RL. Does a vegetarian diet reduce the occurrence of diabetes? Am J Public Health 1985;75:507-12.
3. Key T. Prevalence of obesity is low in people who do not eat meat. BMJ 1996;313:816.
4. Pixley F, Wilson D, McPherson K, et al. Effect of vegetarianism on development of gall stones in women. BMJ 1985;291:11-12.
5. Robertson WG, Peacock M, Marshall DH. Prevalence of urinary stone disease in vegetarians. Eur Urol 1982;8:334-339.
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Boris Godunov
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Portland, OR
Aug 2001 time: 00:36
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Well, the cites come from here:
http://www.vegsource.com/articles/veg_definition.htm
What's a Vegetarian?
quote: “Vegetarian” is a blanket term for a variety of diets that exclude meat, poultry, and fish. The most healthful, the pure vegetarian (or "vegan") diet, only includes foods of plant origin, such as nuts, seeds, vegetables, fruits, grains, and legumes. A "lacto-vegetarian" includes these plant foods and also dairy products. A "lacto-ovo-vegetarian" consumes both dairy and eggs.
Is Veg Healthier?
There is abundant evidence that vegetarian diets are more healthful than the average American diet, especially for preventing, treating or reversing heart disease and reducing the risk of cancer.1 Research has shown a low-fat vegetarian diet is the single most effective way to stop progression of coronary artery disease or prevent it altogether. Several other health conditions, such as diabetes,2 obesity,3 gallstones,4 and kidney stones,5 are much less common in vegetarians. The health benefits of a vegetarian diet may be linked to the fact that vegetarians tend to eat less animal fat, protein and cholesterol and more fiber and antioxidants.6 Simply put, the fewer animal foods and the more varied, whole plantfoods consumed, the healthier the individual will be compared to the general population.
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Now I'm sure that people will complain that the site is biased, but it is cited work.
Can you produce any evidence that a diet including meat is necessarily going to be better than one without meat?
Would the fact that a low-fat vegetarian diet is healthier than a low-fat diet including meat convince you of the "logic" of being vegetarian in one regard? Or are you going to make a further qualification that only unhealthy vegetarian diets need be deemed illogical?
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