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MRT144
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Seattle Washington
Oct 2002 time: 21:17
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fresno is the worst city in america.
besides bakersfield
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Ted Striker
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United States of America
Jan 1970 time: 21:17
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Well, I have always had pronated feet.
Last year I waited too long to get work shoes. So the shoes I was wearing every day are worn disproportianley on the sides. This puts my feet at a position where all the weight is carried on the outside of my leg. I wore these shoes waaaaaay longer than I should have. I mean when I recently replaced them, both pairs had holes in the soles from all the wear.
Now that I've started lifting in new shoes, the soles are flat, evening out the weight the way it should be, dispersing it between inner and outer thigh.
But my inner thigh is not used to the weight, so when I go up in weight, the outer thigh is like, "man, this **** is EASY! Put on another plate!!!" So I stack the weights up but the inner thigh just gives out super easy, it's so wimpy, on both legs.
It's simply a case of a muscle that's been neglected for too long. I changed out my work shoes too so that they even out the weight too so the inner thigh is getting stronger and stretched out every day just though walking.
I'm doing some specific exercises for the inner thigh and switched to a different machine that doesn't put the inner thigh in such an awkward position, and gives it a better and safer stetch.

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