19-04-2005 03:23									#1
	Working Out whilst sick Support Apolyton, pre-order Civilization IV

will it make you sicker? Or will it perhaps stir up some sort of anti-viral goodness

say, with a basic cold.

	19-04-2005 03:25									#2
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Probably won't do anything to you, but it will make the other people at the gym sick. Share and share alike.

	19-04-2005 03:25									#3
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done it before. all I noticed was it was a lot harder to do and I had to stop early to prevent heart attack

	19-04-2005 03:26									#4
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You really need to rest if you are sick...it isn't a good time to stress your body, it is diverting enough resources to the immune system and could make recovery more prolonged. I'd wait...

	19-04-2005 03:28									#5
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You're suppose to rest. That's what my grandma says anyway.

	19-04-2005 03:30									#6
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quote: Originally posted by Provost Harrison You really need to rest if you are sick...it isn't a good time to stress your body, it is diverting enough resources to the immune system and could make recovery more prolonged. I'd wait...

Thanks

	19-04-2005 05:06									#7
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You're welcome Zylka. Convalesce for goodness sake

	19-04-2005 05:07									#8
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Do you go to a gym?

	19-04-2005 05:19									#9
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And how is that relevant?

	19-04-2005 05:20									#10
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How is your post relevant?

Shove it, Little Richie.

	19-04-2005 05:23									#11
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quote: Originally posted by Asher How is your post relevant? Shove it, Little Richie.

Just chill... or be chilled.

	19-04-2005 05:24									#12
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quote: Originally posted by Asher How is your post relevant? Shove it, Little Richie.

I really don't know what your problem is. I give Zylka a sound piece of advice, let your body recover, and you come here acting like a pr*ck...go and pick a fight with someone else - I don't have time for arrogant little mummies boys like you...

	19-04-2005 05:32									#13
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Hey PH... I know he started it... but that doesn't mean you have to go down to his level and respond... so just let it go... because if he responds... he's toast.

	19-04-2005 05:35									#14
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No, that's cool with me

	19-04-2005 05:52									#15
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I confess that when I have a minor cold I often don't stop working out, I just cut back in terms of duration, reps or weight a bit to suit my level of comfort.

	19-04-2005 05:55									#16
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Wouldn't you recover faster if you drank more fluids and got more rest? Or is this a case of going about regular activities (abeit at a reduced rate) is better then just laying about?

	19-04-2005 05:59									#17
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Depends on how ill you are really

	19-04-2005 06:05									#18
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I don't think any comment in here is worth telling one another to * off, so what's the problem

Dave, I haven't been since January - when I took up a part time semester while working full time. That coupled with cold after debilitating cold during the winter has me wanting to shift full focus to gaining weight and staying fanatically fit during the spring & summer

	19-04-2005 06:15									#19
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I have started exercising again

however, also my blood pressure has went up, recently when I have measured it, it has been ~140/~90 (numbers are only accurate to within 5)

should I stop exercising?

I think that exercising raises it, but also being out of shape I think raises it as well, and I have allowed myself to get really out of shape

Jon Miller

	19-04-2005 06:18									#20
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sorry to ask a question in your thread

back when I first I realised I had a problem with bloodpressure, I felt bad and was trying to decide between going to the campus doctor to check my blood pressure (I knew it had been high 2 days before (And been normal 3 days before that)) and working out

considering that I was close to stroke, working out would have been deadly...

since I went on medication my blood pressure had went back to normal (120/80) but recently it has appeared to rise...

Jon Miller

	19-04-2005 06:20									#21
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quote: Originally posted by Zylka Dave, I haven't been since January - when I took up a part time semester while working full time. That coupled with cold after debilitating cold during the winter has me wanting to shift full focus to gaining weight and staying fanatically fit during the spring & summer

Which gym did you go to? The uni one?

	19-04-2005 06:21									#22
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Sounds like it could be some sort of hereditary hypertension problem...all I can say is, see ya doc because we can't diagnose stuff like that here...

	19-04-2005 06:24									#23
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I am on medication.. Beta Blockers..

I think that if I am behaving (no caffiene, regular sleep, regular doses, etc) that I should have normal blood pressure..
.
Jon Miller

	19-04-2005 06:24									#24
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quote: Originally posted by Provost Harrison I really don't know what your problem is. I give Zylka a sound piece of advice, let your body recover, and you come here acting like a pr*ck...go and pick a fight with someone else - I don't have time for arrogant little mummies boys like you...

My problem was you were interfering in a conversation I was trying to have with Zylka.

I really don't think it was appropriate for you to play moderator or dictate the course of conversation, so I threw it back at you. I figure you deserve it every now and then, because it irks me every thread you do it in.

What irks me even more is that you're not a doctor, yet you're giving advice like one, which is rather dangerous.

	19-04-2005 06:27									#25
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quote: Originally posted by Asher Which gym did you go to? The uni one?

Southland Leisure Center, closer and (a little) more convenient.

	19-04-2005 06:27									#26
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quote: Originally posted by Jon Miller I have started exercising again however, also my blood pressure has went up, recently when I have measured it, it has been ~140/~90 (numbers are only accurate to within 5) should I stop exercising?

Do more cardo and watch your intake of salt & alcohol. Both can raise your blood pressure. Drink more water and when you run try to do it for at leat 30 minutes.

	19-04-2005 06:28									#27
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See ya Asher... you were warned not to respond to that.

And you didn't just throw it back at him... you started with personal crap instead...

	19-04-2005 06:45									#28
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PH, how dare you give Zylka good advice that he thanked you for, you interfering, un-doctorlike, conversation manipulating moderator wannabe!

Now you've made me throw my toys out of my pram and get banned!

You git!

	19-04-2005 07:23									#29
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Be sure to take lots of Zinc. That will reduce cold duration. I had a cold last week and made sure to take zinc every day. Only lasted 3 days.

	19-04-2005 07:59									#30
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OH c'mon, everybody knows that a basic cold means nothing. I keep on doing whatever I was doing before and I don't die or anything. You simply won't feel as good as you woudld notramlylly, but then again you're ill so that's not a big surprise!ç!

I don't understand why anyone would care a botu a simple cold. Everyone has them, and usually more than tonce a year! Working aout won't affect anything, but you'll feel slightly weaker of coutse!

Then agai I'm just a noob without doctor'"s license so