24-04-2005 16:28									#31
	Re: Your workout routine Suffering from ads?

quote: Originally posted by Dissident So what's your workout routine? What exercises do you do? What equipment do you use?

I run for an hour or so as and when the mood takes me. Always in the early hours of the morning (3/4am) so I can pretty much guaruntee I won't see any other humans.

I don't consider it exercise, more a way to calm me down and prevent the cleaners having to scrape me off the walls the next morning

But for the purposes of this thread, I will call it working out. Makes up for my less healthy habits I guess.

	24-04-2005 16:48									#32
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quote: Originally posted by Pekka You forgot injecting hormones and other drugs into your body, just like your idol in your avatar ..

	24-04-2005 16:49									#33
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Jealous

	24-04-2005 16:54									#34
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Why should we be? less heart problems, higher sperm count, less erection problems.... No shame of being banished from your life career.....

	24-04-2005 16:55									#35
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No gold medals

The maximum he can get is 4 years I think.

	24-04-2005 16:58									#36
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jealous for what? Being scandal and not being able to run in the olympics? Who would be jealous of that?

Paiktis and Kenteris hand in hand
together they stand and what they planned
is a secret to no one, rubbing their buns
it's way more fun when you do it under the greek sun

Give me the shot! say what?
we'll get caught! Shut your mouth and stick it in my butt!
Paiktis! It's Kenteris here!
come on gimme a kiss baby, or I'll take out my meat spear!

W00t W00t! get down with it W00t W00t! I said believe in it...... kids.. don't do drugs

	24-04-2005 17:02									#38
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Oh boring. You were supposed to lash back at me saying I'm the kakapacker. Oh well.. at least I tried

	24-04-2005 17:04									#39
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Tell us something about your life then Pekka

	24-04-2005 17:18									#40
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No I won't right now. Maybe later. I don't want to threadjack.. lately, peopel have been pissed off with my egocentric threadjacks.

	24-04-2005 21:07									#41
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quote: Originally posted by Az the one in the lower right corner is pushups. The second one is something similar to this, but without the metallic contraption:

Rawwwrrrr!

	24-04-2005 21:14									#43
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Actually, his legs are too spindly. He needs to work on those.

	24-04-2005 21:16									#44
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I'll pass over these comments, though I am sure he will be very disappointed.

	25-04-2005 00:24									#45
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of course now I'm a little stiff (not in reaction to that picture)

A little tight around my shoulders. I'm not really sore anywhere else. That's to be expected my first time working out in over a year.

	25-04-2005 02:21									#46
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I think I recall either Pekka or Dissident demanding I go to the gym when I got a job, and so I've joined up. I never really understood the whole reps thing, it confused me to see people sitting doing nothing at the machines I want to use! But now I get it. I shall add aspect that to my routine.

My routine usually consists of getting to the gym in time to watch Neighbours on BBC1, and I'll cycle for about 20 minutes doing that to warm me up. Then I'll work the muscle groups across the machines for about 30 minutes. I like to throw in some rowing as well, but only a couple of km for now. Nothing too strenuous, but enough to build up a sweat.

I'll try and do that three times a week or so, plus taekwondo once a week. Unfortunately I don't seem to be living up to my plans, like this weekend I needed to go at least once to the gym, but wasn't actually in my hometown area so couldn't get there. Naughty Gibsie.

	25-04-2005 02:25									#47
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wasn't me demanding you go to the gym. I hate gyms

	25-04-2005 04:19									#48
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I didn't go today..

JM

	25-04-2005 06:40									#49
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quote: Originally posted by Boris Godunov Actually, his legs are too spindly. He needs to work on those.

You'd still hit it though.

	25-04-2005 06:55									#50
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I need to remove this roll of fatty tissue around my midriff. My diet is good, but I am in my mid-forties and my weight has been way too high at times.

I am trying to build muscle mass in the hope of getting enough meta-cycle to burn it off, but I am afraid that at my age it will be impossible. Dang, you know, there is this awkward moment when you disrobe in front of a young chick and you can see a flicker of her eyes as she sneaks a peek at the old geezer she is about to screw.

So far, none has run off screaming but you know....anyway, I would like to trim it up a bit. Suggestions?

	25-04-2005 06:58									#51
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My apologies to the lite beer crowd here for trying to divert this into a hetero thread. Heck, you fellows thread-jack enough, ya know?

	25-04-2005 07:02									#52
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Capt Dizle, hitting the weights is good, but to get rid of that fat, you have to burn it off with cardio.

Try doing some cardio first thing in the morning if you can do it in the morning. But don't drop your weight lifting.

	25-04-2005 07:09									#53
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Here's also a site that specializes in training people over 40.


http://www.legendaryfitness.com/

	25-04-2005 07:11									#54
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And here is an abdominal specific page:

http://www.legendaryfitness.com/abdominals.htm

	25-04-2005 07:36									#55
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quote: Originally posted by Ted Striker And here is an abdominal specific page: http://www.legendaryfitness.com/abdominals.htm

Thanks Ted.

	25-04-2005 10:03									#56
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quote: Originally posted by Ted Striker Capt Dizle, hitting the weights is good, but to get rid of that fat, you have to burn it off with cardio. Try doing some cardio first thing in the morning if you can do it in the morning. But don't drop your weight lifting.

You should probably do cardiovascular and weightlifting on different days, or at least do weights first- if you do cardio, you tire out, and then you get less effect from the weight-lifting. Also, if you can, do cardio before eating breakfast- you get more out of the work if you do it while still in a fasting state.

Weight-lifting also burns fat, through increasing your metabolism, and since you Capt. is getting up in the years, getting a bit of muscle back will do wonders.

	25-04-2005 10:06									#57
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My goal upon moving to Manila, where there's a health club in my building, has been to hit the gym 3 times/week for a low-maintenence work out on the treadmill and crosstrainer and eventually get my body mass index below 30.

I have never met that goal.

My problem is that the gym doesn't open early enough for me to go before work, and after work I want to spend my few waking hours unwinding with my family, not sweating with my co-workers while we all watch CNN.

	25-04-2005 10:19									#58
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quote: Originally posted by GePap You should probably do cardiovascular and weightlifting on different days, or at least do weights first- if you do cardio, you tire out, and then you get less effect from the weight-lifting. Also, if you can, do cardio before eating breakfast- you get more out of the work if you do it while still in a fasting state. Weight-lifting also burns fat, through increasing your metabolism, and since you Capt. is getting up in the years, getting a bit of muscle back will do wonders.

	25-04-2005 12:20									#59
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quote: Originally posted by Ted Striker Capt Dizle, hitting the weights is good, but to get rid of that fat, you have to burn it off with cardio. Try doing some cardio first thing in the morning if you can do it in the morning. But don't drop your weight lifting.

cardio is overrated.

Simply put. If you take in less calories than you burn, you will lose weight.

	25-04-2005 12:22									#60
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I think it's overrated too, but if you are looking to get that chizled stomach, cardio is the way. There are some pockets of fat that I believe only respond to being burned off.