09-06-2005 22:01									#1
	Running songs Get a bigger avatar today!

I'm getting ready to take a physical readiness test. In the past 3 years my performance has declined from outstanding to unsatisfactory. My biggest hurdle(no pun intended) is the run. I have developed some type of pain that occurs when I run fast or longer than 6 miles at a time. What do you guys think would be the best 3 songs to run 1.5 miles in 12 or less minutes?

	09-06-2005 22:06									#2
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quote: I have developed some type of pain that occurs when I run fast or longer than 6 miles at a time

Well don't do it then

	09-06-2005 22:07									#3
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quote: Originally posted by Provost Harrison Well don't do it then

It's a requirement.

	09-06-2005 23:12									#4
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"Eye of the tiger" over and over again. Duh!

	10-06-2005 00:24									#5
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Chariots of Fire, dummy!

	10-06-2005 00:30									#6
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Anything with lyrics for me or if your musical something else might work. The point is to take your mind off the fact that your running.

	10-06-2005 01:09									#7
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dance music, good for running or gym excerise

	10-06-2005 01:23									#8
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Running on Empty, Jackson Browne
Eight Miles and Running, Eminem
Keep on Running, Stevie Wonder

	10-06-2005 01:29									#9
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quote: Originally posted by C0ckney dance music, good for running or gym excerise

You mean something like this?

http://www.ifilm.com/ifilmdetail/2660147

	10-06-2005 01:56									#10
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The Decemberists "Mariner's Revenge Song"
Eminem "Lose Yourself"
Rocky Theme

	10-06-2005 02:11									#11
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Don't stop me now - Queen

	10-06-2005 02:14									#12
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If you can run 6 miles, you're probably not in such a bad shape.

	10-06-2005 04:08									#13
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Wheatus - Teenage Dirtbag
Kenny Loggins - Danger Zone

Always good to listen to when I'm out rowing or running

	10-06-2005 04:23									#14
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If you can run 6 miles and not stop in between, you can easily run 1.5 miles in 12 minutes. That requires like light jogging, so you should ace it. What you should listen?.. I always listen the sound my feet make when they punish the ground I'm running on.. get into the rhythm in my mind. Not grooving, but into this .. trance like state. But that's the way I like it so I'm not sure if you're used to it and you shouldn't do it unless you have learned it because it came natural to you. I suggest you take Pointer Sisters - I'm so excited and do funny run and smile a lot and goof around... it'll impress the heck out of anyone, beating the limist and goofing around doing it. If you fail, it was still funny.

	10-06-2005 05:35									#15
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quote: Originally posted by nostromo You mean something like this? http://www.ifilm.com/ifilmdetail/2660147

i actually met those dancers last night, they were performing in the club we went to, and let me they are stunningly hot in real life too

	10-06-2005 06:28									#16
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But the Classical Thunder set of CDs.

	10-06-2005 07:02									#17
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I don't know but I've been told,
Deirdre's got a Network Node.
Likes to press the on-off switch,
Dig that crazy Gaian witch!

	10-06-2005 07:29									#18
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quote: Originally posted by Oncle Boris If you can run 6 miles, you're probably not in such a bad shape.

If he can't run 1.5 miles in 12 minutes then he's probably not.

	10-06-2005 08:39									#19
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"Another one Bites the Dust"

"Paint it Black"

"I'll be Watching You"

	10-06-2005 09:19									#20
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Theme from Chariots of Fire

	10-06-2005 19:16									#21
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quote: Originally posted by KrazyHorse If he can't run 1.5 miles in 12 minutes then he's probably not.

I can run 6 miles in about 60 minutes with no real pain in my leg. 6 10 minute miles is not bad.

	10-06-2005 19:33									#22
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Instead of running slow miles for an hour consider running 3 8 minute miles instead. After a while get it down to 3 miles in 22 minutes. Then 3 miles in 20 minutes, and you'll be in shape.

Running 10 minute miles does very little to get you in shape (cardiovascular shape)

If it doesn't hurt then you're not improving.

	10-06-2005 19:49									#23
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umm..

it all depends on where you are at..

currently 2.3 10 minute miles does alot to get me in cardiovascular shape, seeing as how I am at ~160 for my heart rate during that...

JM

	10-06-2005 19:52									#24
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I prefer punk when working out. Some good Ramones, Clash, Dead Kennedys, etc. But then you'd probably need more than three songs...

	11-06-2005 12:43									#25
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quote: Originally posted by Pax I'm getting ready to take a physical readiness test. In the past 3 years my performance has declined from outstanding to unsatisfactory. My biggest hurdle(no pun intended) is the run. I have developed some type of pain that occurs when I run fast or longer than 6 miles at a time. What do you guys think would be the best 3 songs to run 1.5 miles in 12 or less minutes?

Lonliness of a long distance runner- Iron Maiden