04-03-2003 03:39									#1
	How to get weight gain? Support Apolyton, buy Call to Power 2

What should I eat in order to have a fairly significant and fairly quick weight gain? And I'm not talking about fat... Whats some good and easy to make foods that will help me out?


thanks

	04-03-2003 03:43									#2
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meat + excercise

	04-03-2003 03:44									#3
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Just eat. Eat a lot. You should probably start a weight lifting routine because otherwise you'll probably just get fat.

http://www.stumptuous.com/program.html
http://www.exrx.net/Exercise.html
http://members.shaw.ca/bodybuilding/index2.htm

	04-03-2003 03:48									#4
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How to get grammar improve.

	04-03-2003 03:52									#5
	Lose 30 kilos (of popups)

High-protein meats and grains

	04-03-2003 03:55									#6
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quote: Originally posted by Asher How to get grammar improve.

	04-03-2003 06:12									#7
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laugh it up rich boy

	04-03-2003 06:14									#8
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There's a comma missing there. Did you mean "Laugh it up, rich boy" or "Laugh it up rich, boy!"

	04-03-2003 06:16									#9
	Inflate your Upload Space

Very cruel, Boris.

	04-03-2003 06:19									#10
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They don't call him the grammer nazi for nothing.

	04-03-2003 06:21									#11
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grammar

	04-03-2003 06:29									#12
	Put an end to popups!

can we get back on topic please

	04-03-2003 06:31									#13
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But your grammar is what needs the most attention!

"Can we get back on topic, please?"

Eat lots of ice cream, lift weights. Et voila.

	04-03-2003 07:27									#14
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get out

	04-03-2003 07:45									#15
	Support Apolyton or Terrorists Win

- if you´re a smoker, stop smoking.
- if you´re unemployed, get a job.
- make sure to always have popcorn, chocolate or whatever you like while watching TV. but watch out for the risk getting pimples.

may I ask, why you want to gain weight btw? is it really that necessary for you?

	04-03-2003 07:57									#16
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Beer

	04-03-2003 09:21									#17
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quote: What should I eat in order to have a fairly significant and fairly quick weight gain? And I'm not talking about fat... Whats some good and easy to make foods that will help me out?

If you don't just want to gain fat, you have to slowly add the amount of meat and excercise regularly.

...Why do you want to gain weight, do you have anorexia nervosa?

	04-03-2003 15:19									#18
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He wants to impress the chicks.

	04-03-2003 15:24									#19
	Suffering from ads?

stop smoking crack you inner city scum

	04-03-2003 15:25									#20
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didn't we help you on this before? Or was that someone else?

peanut butter. lots of it.

	04-03-2003 15:27									#21
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where should you apply this peanut butter? i assume around the gonad regions but i need confirmation

	04-03-2003 15:46									#22
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So it works only for men?

	04-03-2003 15:50									#23
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women have gonads, internal gonads.

	04-03-2003 17:55									#24
	Avatar Enlargement: We've got the solution

Eat about 30-50% more calories per day than recommended, and have a set workout regime, possibly without too much cardio work.

I eat about 4000kcal a day, but i don't gain any weight as I do lot of cardiovascular training (rowing, rowing, rowing, and a bit of running) as well as heavy weights. I am planning to gain about 15-20lbs to get me to about 220, which should be about ideal for a rower my height (6'6"). This should be muscle mass not fat.

Same goes for you i assume. Don't go for the fatty foods that some here recommend, although some fat is good. Try to keep about a 40-60% carbohydrate, 15-25% protein, rest fat balance. Eat wholewheat bread, pasta, rice, balance it with fish and red meat. Keep eating your veg though, as you don't want to lose out on other things in your quest to get big.

	04-03-2003 18:46									#25
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Lots of milk and lots of squats.

	04-03-2003 19:46									#26
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I didn't look, but has anyone said bananas? Seriously.

	04-03-2003 22:07									#27
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And potatoes. They'll do it too. And potatoes have so many methods of preparation to enjoy. I love spuds.

	04-03-2003 23:01									#28
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Go do hard physical labour all day. haying, digging,
eat all you want of whatever you want. You won't
get fat and you will get muscule. Workin out at some
gym is not the same as hard physical labour.

	05-03-2003 04:14									#29
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thank you for your help.

Dissident:

yeah it was me but all i got was to eat this weird French Canadian fur trader food. I wanted to know something more practical.

Alright... spaghetti, peanut butter sandwiches, and meat... what about eggs? Are they a good idea?


thanks

	05-03-2003 04:20									#30
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Protein good. Eggs gots lots of protein. Yet, they also have lots of cholesterol. Be careful with them, if you eat lots of eggs drink a lot of red wine.

Spageht. is carbs... better for cardio work outs. Same with bread.

When I use to work out I would take suppliments, may be a good idea, if you are strict about your workout regime. I use to take Animal Packs, the worked good, but made pee stink.

The best way to get bulk is carbs, the best way to get muscle is protein. Balance the two, and you should be fine.