13-10-2003 02:08									#1
	Fruit and Veg Support Apolyton, pre-order Civilization IV

Do you get your five portions? What's a portion anyway, hopefully orange juie counts, and salad cos that's pretty much it for me.

	13-10-2003 02:10									#2
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Yes.

Orange juice does count as a portion. Best to have your 5 portions from as varied a selection as possible.

	13-10-2003 02:12									#3
	Lose 30 kilos (of popups)

Diversity

	13-10-2003 02:18									#4
	Enter the AD-FREE zone

Dont forget your leafy greens! They have iron...or some type of other mineral...or some vitamin...well, its something that apparently you dont get from much other food (although having said that, isnt there iron in red meat?I'm a little out of my depth here). Supposedly the best anti-carcinogens as well.

I think I have more than 5...but then my diet consists of salads, fruit and pasta (not forgetting chocolate and vodka, of course )

	13-10-2003 02:37									#5
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Booze and vegs just don't mix

	13-10-2003 02:42									#6
	Remove this text

does skyy citrus count as a fruit?

	13-10-2003 02:43									#7
	Full PM-box? Change here!

brocolli asaparagus strawberries orange juice bananas

	13-10-2003 02:45									#8
	Increase Your PM Length

quote: Originally posted by Datajack Franit Booze and vegs just don't mix

I direct you to the Caesar and the Bloody Mary.

	13-10-2003 02:45									#9
	Re: Fruit and Veg Lose 30 kilos (of popups)

quote: Originally posted by Park Avenue Do you get your five portions?

Only when clubbing with Newcastle players.

	13-10-2003 02:46									#10
	Support Apolyton, buy Galactic Civilizations

I eat bananas all the time. I eat 1 a day usually. they are great to put in my lunch because they are not messy, and easy to eat in the car.

I also buy apples or nectarines or peaches. I also eat my prunes. No, I'm not old . I prefer more natural means of ... being regular. I will never take laxatives.

And the only thing I drink besides water is 100% real juice. Usually orange, grape, or apple juice.

As for vegetables I eat lettuce and tomatos all the time with my sandwhiches and burgers/chicken breasts I make on my george forman grill. Pickles as well- though I'm not sure if pickle has any nutritional value. Sometimes my tv dinners will have corn, peas, or mashed pototoes in them. But that's pretty much it for me and vegetables. I never really liked vegetables. Oh, and my pizzas usually are supremes- so they have black olives and mushrooms, and onions and such.

	13-10-2003 03:03									#11
	Re: Fruit and Veg Browse Apolyton AD-FREE

quote: Originally posted by Park Avenue Do you get your five portions? What's a portion anyway, hopefully orange juie counts, and salad cos that's pretty much it for me.

A glass counts as one, but you may only count one juice per day. Salad counts, but it is best to have a varied intake, as has been said. A depends on the fruit/vegetable, but is often more than people think.

	13-10-2003 03:10									#12
	Support Apolyton, buy Civilization: The Boardgame

http://www.netdoctor.co.uk/health_a...esfruitaday.htm

	13-10-2003 17:39									#13
	Got spare money?

Ah well I had carrots on Saturday, parsnips yesterday and broccoli will be later today so it's not all bad.