20-07-2003 02:10									#1
	Sleep Deprivation Support Apolyton, buy Civilization III: Complete

What's the point?

What's wrong with going to bed at 10:00, reading for twenty minutes and then waking at 06:45? I'm becoming more and more sure that a good sleeping pattern like this one is the key to success and health.

	20-07-2003 02:15									#2
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sleep deprivation is for us young folk, you old folk need your rest!

My sleep deprivation comes from boredom, there is no rhyme or reason, I go to bed restless so I get up and try to find things to do. If I had a day full of work/playing/whatever or if I have a reason to go to bed early then sleeping is not a problem.

	20-07-2003 02:16									#3
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More than likely, but it depends on one crucial factor: whether you have a life. You see those of us who happen to 'have a life' find that this can often prevent us from attaining the perfect sleeping pattern. Unlike you so it would seem

	20-07-2003 02:18									#4
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You do realise that the best of day is before noon? All the ****** haven't woken up yet..

	20-07-2003 02:21									#5
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Don't look at me, I'm in work at 8:30 I usually function on 6 1/2 - 7 hours on weekdays...don't generally get too tired...if I do, I have an early night...

	20-07-2003 02:24									#6
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i need ten hours of sleep to be at my optimum performance. Its unfortunate then that i usually only get 8 or 9. If i have a late night i'm wrecked for the next day.

	20-07-2003 02:24									#7
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What if you hate the morning?

	20-07-2003 02:25									#8
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Go to bed earlier and avoid stimulants.

You only hate the morning because you go to bed too late and are hence tired and irritable in the morning before you've pumped yourself full of caffeine.

	20-07-2003 02:27									#9
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i like the mornings. i get stuff done in the mornings, get lazy in the afternoons and don't achieve anything.

	20-07-2003 02:29									#10
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I get too bored in the morning and put stuff off until the afternoon, so I may as well have slept in...

	20-07-2003 02:36									#11
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i'm up at 7am, can't say i enjoy it too much, go to bed about half ten usually. except on weekends when i go out (not this weekend though, saving some money). :/

	20-07-2003 02:43									#12
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I work like a slave all day long, I never stop, although I am extraordinarily productive...I do the work of 3 people, yet get the pay of 0.6

But soon, the upper hand will be mine

	20-07-2003 04:04									#13
	Re: Sleep Deprivation Enter the AD-FREE zone

quote: Originally posted by Boddington's What's the point? What's wrong with going to bed at 10:00, reading for twenty minutes and then waking at 06:45? I'm becoming more and more sure that a good sleeping pattern like this one is the key to success and health.

Player you have found out another key to success.

What's the point of life if you are too tired to actually enjoy it? I see too many people make this mistake.

Keep up the good work.

	20-07-2003 04:15									#14
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quote: Originally posted by Provost Harrison More than likely, but it depends on one crucial factor: whether you have a life. You see those of us who happen to 'have a life' find that this can often prevent us from attaining the perfect sleeping pattern. Unlike you so it would seem

Those of us that don't have a life often also participate in sleep deprevation

It's called "'Poly"

	20-07-2003 04:18									#15
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my sleep dep came from college and bad boyfriends...I have neither at the moment so I've been catching up on some much needed rest for the past few months....

	20-07-2003 04:23									#16
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It feels good huh devil.

I know the kind of catch up sleep you are talking about.

	20-07-2003 04:26									#17
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good for the body and the "soul"

	20-07-2003 04:27									#18
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word

	20-07-2003 04:31									#19
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No point in it for me, just happens. I can go to bed at 9:00, and not be asleep until 10:30 or 11:00. Then, I generally wake up at least twice before I really want to. I consider myself lucky to get 5 uninterrupted hours of sleep.

	20-07-2003 04:35									#20
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In theory, Bodds is perfectly correct. But the best TV is on late, the best internet is on late, the best parties, clubs and bars are late, and nothing good happens in the morning apart from work, which it is perfectly acceptable to be half-asleep for.

Also, this thread was started 10 minutes after Bodd's "bed time", and he was still posting at 22:30. *cough*

	20-07-2003 04:36									#21
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I hate mornings. unfortunately, I'll be seeing them all my next simester. Although I've managed to arrange my classes that way that I only study for 4 days a week.

	20-07-2003 04:39									#22
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it doesn't get any better in the work field either....you have to get up and haul your ass to work .....and unlike school, you really can't be late

	20-07-2003 04:51									#23
	Re: Sleep Deprivation Support Apolyton

quote: Originally posted by Boddington's What's the point? What's wrong with going to bed at 10:00, reading for twenty minutes and then waking at 06:45?

Not enough sleep! I like to go to bed at 9, read for an hour, and get up at 7-9. A good ten hours of sleep.

	20-07-2003 04:54									#24
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10 hours sleep is good. But then I generally only begin it at 3am

	20-07-2003 05:05									#25
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Amen to that!

	20-07-2003 06:15									#26
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I can't stand mornings and love night. Betcha can't guess which I sleep through

	20-07-2003 06:17									#27
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I'll get plenty of sleep when I am dead...I want to live my life, not spend half of it unconscious...

	20-07-2003 06:23									#28
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Absolutely.


Oddly enough, I don't get moody when woken up. I know a lot of people who do though

	20-07-2003 06:26									#29
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I don't get moody when I'm tired/woken up...I just get this 'please leave me alone, I want to sleep' kind of pleading voice

	20-07-2003 06:30									#30
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I'm very good at keeping people awake - much to their chargrin.


I get very playwithmeplaywithmeplaywithmeplaywithme puppyish when people want to spleep and I don't.