07-09-2005 19:38									#31
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kippers!

	07-09-2005 20:52									#32
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Mint tea- made with fresh mint and cardamom.


Very refreshing, sugared or not.

	07-09-2005 22:39									#33
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I need this kind of advice, too. I've been feeling tired recently, with no idea where it comes from. I sleep enough, eat enough, eat decently AFAIk and yet my brain doesn't function effectively, nor can I get up to do stuff. Weird one, maybe it's because my digestion needs to adapt back to this cuisine, but then I've returned more than a week ago already.

Tonight I need to type as many pages of this home project as possible. So I'll cook pasta (spaghetti) with vegetarian sauce (onion, garlic, zucchini, red wine, tomato). With it I'll have green tea (Oolong probably) and then see how good I am.

As far as exercising is concerned, I do go to the gym, which is alright for me since I'm more into building uzp muscle, NOT losing fat.

Apolyton Food/Cuisine threads

	07-09-2005 22:48									#34
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Eat oatmeal for breakfast or failing that bring some with you in a container and eat it at lunch, if you think the taste is boring add a little honey, cinnamon, berries or something. Oatmeal is incredibly good food that will last long in your stomach and it's cheap.

	07-09-2005 22:52									#35
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Lasting long doesn't really matter. I want to gain some weight too, so eating more is OK. It's supposed to put me and my brains on the feet in the first place.

	07-09-2005 22:56									#36
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Oatmeal is full of good carbs and minerals, as well as good fat that will help you put on the muscle. A breakfast of a bowl of oatmeal with something protein rich on the side like low fat spread cheese on wholemeal bread is a very good muscle building breakfast.

	07-09-2005 23:23									#37
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Try a non-creamy (i.e. Minestrone) soup with your lunch.

	07-09-2005 23:55									#38
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Oatmeal muesli is quite popular here, I just never fancied the boring taste of it... even adding honey and banana gets a bit dull after time.

What does the minstrone etc. soup do?

	08-09-2005 00:10									#39
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Well, it perks me up. Bits of pasta and vegetables of a tomatoish persuasion, Must be the carbs, I suppose.

	08-09-2005 00:12									#40
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I understand.

Water is to be boiled any time now, the oolong is aboutto be prepared. Then begins the longest marathon typing event in human history: Ecthy's 4th History Home Project: Arnulf's interventionist policy in Greater Francia.

	08-09-2005 00:12									#41
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quote: Originally posted by Sava baked beans for breakfast? ARE YOU NUTZ??!?!?!

Baked beans are ALWAYS welcome!

	08-09-2005 00:32									#42
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I love baked beans, but that's breakfast blasphemy!!!

	08-09-2005 00:37									#43
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Never realy had baked beans. My breakfast is usually:

- two slices of toast with honey or nutella (or equivalent thereof)
- one slice of dark corn bread with some cheese and one tomato in slices on it
- one egg (boiled)
- one pear/apple/banana, depending on what's in the house
- all this with a glass of orange juice and a cup of tea (for breakfast this is rooibos, nothing special)

Between breakfast and lunch I will have sandwiches of the same dark corn bread with ham/chicken (1 each), cheese and a leaf of lettuce.

This is the ideal anyway, there's always single components missing etc.

	08-09-2005 00:43									#44
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my breakfast:

one Jimmy Dean Sausage Egg and Cheese Biscuit



with a glass of Minute Maid Raspberry Lemonade



and after breakfast I enjoy coffee in my 16 oz travel mug with a little bit of non dairy creamer

	08-09-2005 00:44									#45
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Your breakfast seems... different from healthy.

	08-09-2005 00:46									#46
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quote: Originally posted by Ecthy Your breakfast seems... different from healthy.

	08-09-2005 00:47									#47
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Live fast, die early

	08-09-2005 00:50									#48
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quote: Originally posted by Ecthy Live fast, die early

would rather live the way I like and let the chips fall where they may

genetics plays a big part

I laugh when health nuts try to eat right and then get hit by a car

then the guy who eats pork chops 3 meals a day and smokes 4 packs lives to be 120

plus, I don't plan on living long anyways

	08-09-2005 00:52									#49
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That's all great, except for the last one. Don't think about how long you live, just live. Another lateral one here.

Plus, I couldn't eat a burger (well, "biscuit") and drink some sweet lemonade in the morning. It just wouldn't enter my mouth, no matter how hungry I was.

	08-09-2005 00:53									#50
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That looks like a cheeseburger, not sausage egg and cheese.

	08-09-2005 00:54									#51
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Non dairy creamer in your coffee? As far as coffee is concerned I'm a health satanist. I have it with white crystal sugar and 3.5% fat milk.

	08-09-2005 01:01									#52
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quote: Originally posted by Ecthy Non dairy creamer in your coffee? As far as coffee is concerned I'm a health satanist. I have it with white crystal sugar and 3.5% fat milk.

For some reason, I get massive diarrhea if I have actual dairy stuff in my coffee. I'm not lactose intolerant. I guess it's just the heated dairy stuff that does it.

I could maybe understand why one would not like the biscuit sandwich (although you eat toast with nutella... can't figure that out), but how can you not like juice?

edit: and corn bread in the morning? wtf is up with that?

	08-09-2005 01:03									#53
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I do like juice, it's just the sweet lemonade that puts me off.

What's wrong with corn bread in the morning? It comes only if the toast was not enough.

Plus, my digestive system likes corn bread more than white bread

	08-09-2005 01:04									#54
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racism

	08-09-2005 01:05									#55
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Dark bread returning more adequate stools than white bread

	08-09-2005 01:05									#56
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whatever Farrakhan!!!

	08-09-2005 01:35									#57
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Ecthy's nutrition

Sava's nutrition

	08-09-2005 01:39									#58
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I can set my clock after my stool delivery following my morning oatmeal and black coffee.

Stool is a funny word.

	08-09-2005 01:41									#59
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If you prefer you can use the term "Mr. Hankey", but that'd make you look weird in others' eyes.

	08-09-2005 01:43									#60
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quote: Originally posted by Ecthy Ecthy's nutrition Sava's nutrition

Sava's enjoyment of his food


MMMMMMMM YUMMY