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CerberusIV
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quote: Originally posted by Maniac
Complete vegetarianism isn't healthier actually. According to my biology teacher from a few years back, there's a certain vitamin that the human body doesn't produce in sufficient quality out of itself, and which can only be found in meat. You need to eat meat at least once a month to stay completely healthy, so he said. |
There are certain amino acids that most people usually get from meat that also occur in nuts and fungi but not vegetables. Not getting enough of these can be a problem for people on extreme vegetarian diets (no dairy products, eggs, that kind of thing).
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Jon Miller
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you can also get a lot (of protein) from soy
jon Miller
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